Trigeminal Neuralgia | THREE EXERCISES TO DECREASE PAIN
Trigeminal Neuralgia: Ophthalmic, Maxillary and Mandibular Branches with images and explanations, symptoms, types of neuralgia, and treatment. Watch my demo of three gentle and easy yet effective exercises to decrease pain from trigeminal neuralgia. Demo, instructions, variations and progressions included.
Time stamps:
00:00 Intro
02:40 Posture Adjustment
02:55 Chin Tuck Cervical Retraction
03:39 Breathwork with Chin Tuck
04:20 Cervical Sidebend
06:35 Progression of Cervical Sidebend with Neural Glide
07:45 Cervical Rotation
09:20 Additional helpful exercises
Other helpful videos:
Breathing exercise playlist: https://bit.ly/BreathingRelaxation
Neck pain playlist: https://bit.ly/NeckPainCervicalSpineS...
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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
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