DIR

59 thousand subscribers

89 videos

02 November 2024

The biggest Mr Olympia ever

01 January 1970

I will never give up - Ronnie Coleman

01 January 1970

Abs training without lower back pain

01 January 1970

How to get triceps by one move

01 January 1970

Only One exercise for biceps grow

01 January 1970

Forearm | How to do - rotating a dumbbell with one hand

01 January 1970

Use this triset to growth delts!

01 January 1970

Easy way to grow forearm

01 January 1970

Powerful abs movement reveald - try to do it!

30 October 2023

Blow up forearm growth - fast & quality!

01 January 1970

Brutal exercise for grow triceps - you never try it before!

01 January 1970

Shoulder injured and pain? - do this recovery tip!

Watch online for free and without registration 89 new youtube videos of the channel DIR in high quality. User DIR has views on youtube and 59 thousand subscribers. Watch the last uploaded video The biggest Mr Olympia ever which was uploaded by 01 January 1970