#ПП

Published: 08 April 2024
on channel: Homemade food

542

Бесподобный, вкусный и сытный салат из Руколы.

Рукола поддерживает иммунитет, здоровое состояние нервной системы, укрепляет сосуды и капилляры, благотворно действует на кожу. Рукола — прекрасный источник антиоксидантов, витаминов A, C, K, богата фолатами и такими минералами, как кальций и железо.
Готовьте вкусно и будьте здоровы.

Рукола ………………………………..100г
Помидоры черри ……………….150г
Огурец ………………………………..2,3шт.
Отварная говядина ……………..200г.
Грецкий орех ………………………..50г.
Соль ………………………………………0.5ч.л
Кориандр ……………………………..0,5ч.л
Оливковое масло ………………….3,4ст.л
Бальзамический уксус ………….2,3чт.л

Incomparable, tasty and satisfying Arugula salad.

Arugula supports the immune system, a healthy nervous system, strengthens blood vessels and capillaries, and has a beneficial effect on the skin. Arugula is an excellent source of antioxidants, vitamins A, C, K, and is rich in folate and minerals such as calcium and iron.
Cook deliciously and be healthy.

Rucola ……………………………………..100g
Cherry tomatoes ………………………150g
Cucumber ………………………………..2.3 pcs.
Boiled beef ……………………………….200g.
Walnut ………………………………………50g.
Salt ……………………………………………0.5 tsp
Coriander …………………………………..0.5 tsp
Olive oil ……………………………………..3.4 tbsp.
Balsamic vinegar ………………………..2.3 tsp

Eşsiz, lezzetli ve doyurucu Roka salatası.
Roka bağışıklık sistemini, sağlıklı bir sinir sistemini destekler, kan damarlarını ve kılcal damarları güçlendirir, cilde faydalı etki yapar. Roka mükemmel bir antioksidan, A, C, K vitaminleri kaynağıdır ve folat ile kalsiyum ve demir gibi mineraller açısından zengindir.
Lezzetli pişirin ve sağlıklı olun.

Rucola ……………………………………100g
Kiraz domates ………………………..150g
Salatalık ………………………………….2.3 adet.
Haşlanmış dana eti ………………….200g.
Ceviz ……………………………………….50g.
Tuz …………………………………………..0,5 çay kaşığı
Kişniş ……………………………………….0,5 çay kaşığı
Zeytinyağı ………………………………..3,4 yemek kaşığı.
Balzamik sirke …………………………..2,3 çay kaşığı

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