Splenius Capitis Self Trigger Point Release
Learn effective self trigger point release for the Splenius Capitis muscle.
It is important to understand that no muscle works in a vacuum. To fully release tension or trigger points in a muscle you must also release other muscles that do the same action, and the muscles that do the opposite action. This prevents the pain from returning.
Also, self trigger point release is only one part of the FreeBody Method. The path to healing also includes attention to active posture, breathing techniques, movement, & targeted stretching.
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.
On this page of the site you can watch the video online Splenius Capitis Self Trigger Point Release with a duration of hours minute second in good quality, which was uploaded by the user FreeBody and Cat Matlock 23 February 2023, share the link with friends and acquaintances, this video has already been watched 16,111 times on youtube and it was liked by 216 viewers. Enjoy your viewing!
