Archer Push Ups Tutorial | Progressions From Basic Push Ups
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Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” and are a fantastic upper body exercise.
The archer push up is a great push up variation that builds strength beyond the basics. It not only strengthens your upper body and prepares you for the one-armed push up, but it also solidifies your core and makes you more effective at holding total body tension for other bodyweight exercises.
In this video I explain the progressions I personally used to go from the basic push up to the archer push up. I don’t recall how long it took me to achieve archers, but I don’t recommend putting a timeframe on these things anyway. Just follow the progressions in this video and work hard at them consistently. You’ll be doing archers in no time!
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On this page of the site you can watch the video online Archer Push Ups Tutorial | Progressions From Basic Push Ups with a duration of hours minute second in good quality, which was uploaded by the user Minus The Gym 16 April 2018, share the link with friends and acquaintances, this video has already been watched 224,197 times on youtube and it was liked by 6.8 thousand viewers. Enjoy your viewing!
