Avoid the "Optimal" Trap!

Published: 25 June 2023
on channel: K boges

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Training to get in shape does NOT need to be complicated. It just needs to be sufficiently challenging, within your capacity, and done consistently. Most people, ESPECIALLY beginners, do not need complicated training routines. Certainly, there is a case for advanced training techniques for advanced athletes but this is a small percentage of the population. If you just want to get fit and become more capable, simplicity is your best bet. Don't get caught up in chasing the "optimal" routine; you can never know what optimal is, so getting stressed out in the pursuit of it is just not necessary. If you like your routine, and it's working for you, then keep at it! If you are confused, program hopping, or feeling like your training is too complicated, simplify your routine and focus on the things that matter, like consistency, intention, effort, etc.

On this page of the site you can watch the video online Avoid the "Optimal" Trap! with a duration of hours minute second in good quality, which was uploaded by the user K boges 25 June 2023, share the link with friends and acquaintances, this video has already been watched 70,407 times on youtube and it was liked by 4.8 thousand viewers. Enjoy your viewing!

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