Detailed Steps:
1. Access phpMyAdmin: Log in with your database URL (http://localhost/phpmyadmin)
2. Select or Create New Database: In the left sidebar, locate and click the name of the database or New you want to import into.
3. Navigate to Import: At the top of the page, click the "Import" tab.
4. Choose the File: Click the "Choose File" button and browse to your computer's file system to select the SQL file which you want to import.
5. Click "Go": Scroll down and click the "Go" button to initiate the import process.
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