SEATED LAT PULLDOWN TUTORIAL

Published: 15 January 2017
on channel: AMOFitnessTraining

24,208

302

SEATED LAT PULLDOWN TUTORIAL

In this video I will be showing you steps that will show you how to perform a seated lat pulldown with a Straight bar and a V-bar. As well as how to perform a straight arm pulldown.

Performing this exercise gives bodybuilders that classic V-shape (or "V-taper") and creates an illusion of a small waist. For non-athletes, if you don't work the back area, you can become prone to frozen shoulders, especially if your job entails long periods of immobility. A strong back ensures that you have good posture and your lats are part of these important interconnected muscles.

Seated Lat Pulldown:
Type: Strength
Main Muscle Worked: Lats
Equipment: Cable
Level: Intermediate

Straight-Arm Pulldown:
Type: Strength
Main Muscle worked: Lats
Equipment: Cable
Level: Intermediate

New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is one of many tutorials for people new to the gym who don't know where to start.

AlterEgo clothing link: http://www.alteregofitness.co.uk/amof...
Enter coupon code AMO10 for 10% off your order.

INSTAGRAM:   / amofitnesstraining
WEBSITE: http://www.amofitnesstraining.com
FACEBOOK:   / amofitnesstraining
TWITTER:   / almorrisfitness

This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L's: Lift, Love, Laugh.

I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I've learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at amofitnesstraining@yahoo.com

On this page of the site you can watch the video online SEATED LAT PULLDOWN TUTORIAL with a duration of hours minute second in good quality, which was uploaded by the user AMOFitnessTraining 15 January 2017, share the link with friends and acquaintances, this video has already been watched 24,208 times on youtube and it was liked by 302 viewers. Enjoy your viewing!