Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
Here is a full 4 day hypertrophy program based on the push pull split. This is a moderate volume, modified full body split program that typically would be set up as:
Push day: quads/calves/chest/shoulders/triceps
Pull day: glutes/hamstrings/back/biceps
This split combines some advantages of doing full body workouts with a push pull legs split type of set up (PPL).
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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