Flexibility hack

Published: 11 June 2018
on channel: Tom Morrison

191

==FLEXIBILITY HACK==

Something I struggled with for a long time was just the motivation to even stretch or work on mobility.

A massive help to me was having targets to aim for, which is how I came up with the deep lunge test, having the GOAL of getting the elbow to the floor was the motivation to work at it every day!

Everyone knows they should do mobility work and “use it or lose it”

The trick is getting people to actually DO IT!

This video is a concept and somewhere to start but if you want all the thinking taken out for you then The Simplistic Mobility Method is for you ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://tommorrison.uk/product/simpli...

Tom Morrison — Training and mobility techniques, Like and SUBSCRIBE for weightlifting and mobility advice every week!! Ask me anything!! Train to be strong and unbreakable and build habits that make you perform better at everything. If you would like to learn more about my methods you can purchase the simplistic mobility method from my website.

For the online mobility video tutorial and guide:

https://tommorrison.uk/product/simpli...

Learn. Practice. Play.

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Tom Morrisons ebook "Where I went wrong" is also available here:

http://tommorrison.uk/product/where-i...

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Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy.

On this page of the site you can watch the video online Flexibility hack with a duration of hours minute second in good quality, which was uploaded by the user Tom Morrison 11 June 2018, share the link with friends and acquaintances, this video has already been watched 191 times on youtube and it was liked by 5 viewers. Enjoy your viewing!

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