https://www.EkhartYoga.com Esther Ekhart demonstrates the best yoga pose to do for most kind of back problem, sphinx pose. This pose does raise your energy as well. Don't force yourself too much, when it hurts, move your hands forwards.
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On this page of the site you can watch the video online Sphinx Pose Explained with a duration of hours minute second in good quality, which was uploaded by the user YogaEasy 24 June 2013, share the link with friends and acquaintances, this video has already been watched 125,920 times on youtube and it was liked by 599 viewers. Enjoy your viewing!