3:30
The Best 400m Workout! | How to run a faster 400m!
Calling all 400m sprinters! In this video, I breakdown what I think is the best 400m workout. Hopefully, this will help you run a faster ...
5:59
4-TIME GOLD MEDALIST 400M WORKOUT ft. Chris Bailey
Team USA's Chris Bailey is chasing more gold at the 2025 World Athletics Championships. A three-time global 4x400m relay ...
6:54
4x400m Workout / Training for 44 Seconds
This 4× split 400m workout is one of the toughest sessions I use while training to run 44 seconds in the 400m. It's a brutal special ...
7:18
400m Training ft. Matthew Hudson-Smith
Step inside the training of 2024 Olympic silver medalist Matthew Hudson-Smith, the 5th fastest 400m man of all-time (43.44 400m ...
10:26
Olympic Champion's Vomit Inducing 400m Workout ft. Steven Gardiner & Matthew Hudson-Smith
400m stars Steven Gardiner (2021 Olympic Champion) and Matthew Hudson-Smith (2023 World Silver Medalist) workout in ...
3:25
How to Dominate the 400m | Michael Johnson On Track Ep. 7
We turn our attention to the 400m, a distance Michael Johnson once dominated as both a world record holder and Olympic ...
5:29
How To Train to Get a Faster 400m Time
Outright Fitness and Performance
If Your 400m Time is Around 1:10, but your 200m is 28s, that means your 400m should be around 60s. Why are you not hitting that ...
10:12
Train Like An Olympic Champion ft. Steven Gardiner
2021 Olympic 400m champion Steven Gardiner (Bahamas) is now training on certain days with the 'short sprinters'. He made the ...
8:30
U20 World Champs Favorite? | 400m Workout
Ataja Stephane-Vazquez (Georgia Commit) is one of the fastest rising quarter-milers in the world. The 2026 USATF U20 ...
7:30
How to Run the 400m Dash Like a PRO
Fix your speed in 30 days with frame-by-frame coaching ⚡ https://www.skool.com/speedlab/about Use this strategy to ...
22:08
5000m Specific Pace (16 X 400m) | Paul Chelimo
Thanks for being part of my journey, I hope you get to learn a thing or two about 3000m-5000m training and in general endurance ...
4:06
How To Run A FASTER 400 Meter Race | Strategy to Run Under 48 SECONDS
Canadian Track and Field League
The 400m is a brutal race where speed endurance is absolutely critical, and pain is inevitable. As the longest race run within your ...
38:46
I Trained For The 400m For 30 Days and QUALIFIED...
30 days of training for the 400m COMPLETELY changed me. Qualifying TWICE for both the 400m and 800m was easily the ...
7:44
Pre-Season 400m Training - Speed, lactate, and heavy weight
FREE Sprint Community: ...
20:28
Karsten Warholm INSANE Training System (Detailed workouts and secret information) #karstenwarholm
Dive deep into Karsten Warholm training regimen and unearth the extraordinary workouts that propelled him to break the world ...
2:30
HOW TO RUN A FASTER 400M ⚡️ feat. Matthew Hudson-Smith 🏅
Undoubtedly one of the hardest, most lactic inducing events in track and field, the 400m can be a cruel test of a runners mental ...