Polefreaks watch online
14:16
How to Warm Up for Pole Dance Class (FOLLOW ALONG)
Here's a thorough warm up routine you can use before your next pole dance class. This follow along warm up is suitable for pole ...
7:04
Pole Dance Invert Strength Exercises (WITH NO POLE )
Pole dance conditioning exercises. If you want to get stronger in your invert but have no pole at home, these pole dance strength ...
3:11
12 Pole Moves from a Cross Knee Release
There are so many cool pole moves that can be done from a cross knee release - and here are just a few of them. Below is a list of ...
8:02
5 Beginner Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
Here are 5 of my favourite beginner pole dance moves, put together in a pretty combo! Let me know if you decide to give it a try.
9:58
5 Ways to INSTANTLY Level Up Your Pole Dance
Want to level up your pole dancing skills, even if you're just starting out? In this video, I'll walk you through 5 simple, ...
2:36
Crucifix to Wheelbarrow Dismount - Pole Dance Tutorial
Holly Munson from PoleFreaks (http://www.polefreaks.com) teaches us how to do the 'Crucifix to Wheelbarrow Dismount' Pole ...
4:06
12 Pole Dance Moves from a Front Hook
Pole dance moves from a front hook. In this video I'm going to show you 12 of my favourite pole dance moves to add-on to a front ...
3:34
There are so many amazing beginner moves, spins and holds out there. I love them all, but wanted to share my favourite 10 ...
4:13
Resistance Bands & Flips | PoleFreaks
I've got 5 exercises to show you using a resistance band. They are really quick and easy to do - all you need is a resistance band.
4:48
There are so many cool pole moves that can be done from a Genie - and here are just a few of them. Below is our list of pole ...
10:59
10 Pole Exercises for Stronger Inverts
Pole invert conditioning exercises. The ten pole dance conditioning exercises in this video will help you to get upside down more ...
3:06
A big milestone for any pole dancer, is to be able to invert - go upside down. There are so many amazing moves to learn before ...
1:32
Pole Strength Play Time | PoleFreaks
Happy to get back to strength training on the pole... and yes I did both sides! This is a small selection of a few of my favourite on ...
3:27
24 Pole Dance Splits Moves - How Many Can You Do?
I just love, love, love pole splits :) Here are some of my favourite pole dance split moves - well, those I can do anyway! My front ...
2:01
Master Your SUPERMAN (3 Essential Tips) - Learn to Pole Dance
How to perform the superman pole dance move. In this video, I want to share with you three simple tips to help you master your ...
2:29
Master Your AYESHA (3 Essential Tips) - Pole Dance Tutorial
When I was trying to get my Ayesha for the first time, it took a while! You have to be patient and keep on practising. There were ...
2:16
10 Pole Dance Moves from a Superman
Have you ever been in the middle of choreographing a pole dance routine, and wondered what to do next after nailing your ...
3:47
Pole Dance Moves From A Butterfly
There are so many cool pole moves that can be done from a Butterfly - and here are just a few of them. Once you have the initial ...
2:36
Pole Dance Moves from a Flatine Scorpio
There are so many cool pole moves that can be done from a flatline scorpio - and here are just a few of them. Once you have the ...
1:40
5 Pole Spin Combos for Beginners & Intermediate Polers on Static
Let me share five pretty little beginners and intermediate pole dance combo with you - I hope you like them. Watch my Beginners ...
More than 70 videos have been found for your query Polefreaks you can watch them online on your computer, phone, tablet and other devices. We also recommend watching the online video How to Warm Up for Pole Dance Class (FOLLOW ALONG) which was uploaded by the user PoleFreaks 01 January 1970 with a duration of 14 hours 16 minute second, which has 3 thousand views and 141 thousand likes, for free in excellent quality.