13:49
Learn to Race Walk in Under 15 Minutes
Race walking is an amazing exercise that will help you lose weight, get fitter and be healthier. This short video will teach you the ...
20:58
Fast Walking – Learn how to Walk Faster and Get Fitter in 20 Minutes
Learn fast paced walking techniques, warm up drills and stretches for improved health and vitality. Don't just walk 10000 steps, ...
2:28
How to Walk Faster | Power Walking
In this video, discover our top tips for increasing your power walking speed- it's not as hard as you think! For more top tips to help ...
10:12
How to Race Walk - with Olympian and World Medalist Perseus Karlström
In this video I will go through the basic steps and movements of the sport Race Walking. A full beginners tutorial and also tips and ...
14:37
Race Walk 101 - How-to and Learning the Basic Techniques for Racewalking - Advice from Coach Carmen
Olympic-style race walking has been an event in the modern games since 1908. The rules are simple: 1. Land with a straight knee ...
5:02
Improving Your Race Walking Technique - Fixing Foot Slapping
Some race walkers can glide by you without your hearing a single footstep. They do this by rolling through the stride, first landing ...
0:48
Correcting a Wide Stance When Race Walking
When pedestrians walk quickly, they rarely change their technique; they merely walk with a more exaggerated stride at a faster ...
5:26
How to Decide Whether to Racewalk or Power Walk - Which is Right for You?
Race Walking has been an Olympic sport since the early 1900's, but Power Walking is another competitive option that has ...
1:38
Race Walking Technique - How to Use Your Hips - Part 1
The power of a race walker comes from their hip rotation. This video is the first of a series that explains the proper way to use your ...
19:43
Can We Beat An Olympic Race-Walker? | Running Vs Race Walking
Can we run faster than someone can walk & by someone we don't mean average Jo on the street, we mean an elite racewalker!
3:24
Correcting Overstriding in Race Walking for More Efficient Technique
Beginner race walkers often overstride in an attempt to race walk faster, but that leads to an inefficient stride and can lead to more ...
4:21
An introductory lesson on the technique used in the Olympic event of racewalking. The coach does not state the rules because ...
0:40
Focus on training to Reduce Excessive Double Support in Race Walking
Once you have the basics of race walking down, the next step is to increase the efficiency of your technique. This video highlights ...
2:30
Rules For Race Walking : Race Walking Rules For Beginners : RACE WALKING
Today we are going to talk about a really exciting Olympics event, race walking. The objective of race walking is pretty simple.
0:24
Race Walking Technique Further Details - The Overall Stride 01
We dissect the race walking stride further by discussing the stride from the perspective of the support leg.
1:19
Correcting Posture for Race Walking - Intro
The following series of videos is an explanation of how to correct race walking posture over time. It's not a quick fix. Instead, it's a ...
9:32
Coaching Race Walking - Everything That You Need to Know
Do you coach race walking? Are you beginning walker looking for information on how to get better? This video covers everything ...
1:31
Step 1: Wear the right clothes Wear loose clothing and a pair of shoes made just for racewalking. Step 2: Stretch beforehand ...
9:38
Increase Your Walking Speed | Best Exercises to Walk Faster and for Longer Distances
These exercises will help you increase your walking speed as well as endurance, stride length and distance. Also great for ...