PANIC ATTACKS | How to support

Publicado el: 10 marzo 2020
en el canal de: Pooky Knightsmith Mental Health

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In this video I share a series of simple ideas for supporting someone who is having a panic attack.

00:51 - stay calm!
01:46 - name it
02:12 - reassure
02:45 - slower breathing
03:48 - stamp, jump, squeeze
04:04 - focus on the senses
05:51 - if you remember one thing..

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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2wzrUgn
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN

En esta página del sitio puede ver el video en línea PANIC ATTACKS | How to support de Duración hora minuto segunda en buena calidad , que subió el usuario Pooky Knightsmith Mental Health 10 marzo 2020, comparta el enlace con amigos y conocidos, en youtube este video ya ha sido visto 14,695 veces y le gustó 547 a los espectadores. Disfruta viendo!

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