Ankle Mobility Drill #2 | Onnit Tutorials
Christian Plascencia demonstrates a simple mobility drill you can perform for your ankles before your next high intensity or high impact drill.
► 4 Exercises to Build Unbreakable Ankles: https://bit.ly/3HRWwJw
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Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.
Most people don’t spend dedicated time training and strengthening the ankles, and as a result, they may run into issues of stiffness, weakness, and chronic sprains.
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