Shape Plus

Shape Plus - How do you see yourself?

Chest - Low to high dumbbell flye

HIIT SWIM Workout to Incinerate Fat - Shape Plus

Chest - Coffin Press

Shape Plus Personal Trainers in Denver - 2 locations: 8th & I-25, Denver CO & Arapahoe & I-25, DTC

Sit-Up Stand-Up

Barbell Cheat Curl

HIIT TREADMILL Workout to Torch Fat - Shape Plus

Overhead Cable Curl (Single Arm)

Biceps - Reverse curls w band

Shoulders - 45 degree side raises

Shoulders - Rear delt upright row