12 WEEK DUMBBELL PLAN | E Book Workout Program
Ready to take your training to another level with proper programming and training structure? Check out this Dumbbell Workout Plan that you can do at home.
This e book workout program is a functional strength dumbbell and bench training plan includes Sets / Reps / Rep Range Periodisation / Video Demo's and is put together as an interactive PDF E-book.
12 WEEK DUMBBELL PLAN DOWNLOAD https://www.tompetotraining.com/store
The plan consists on 45-60min Dumbbell & Adjustable bench only workouts using supersets for maximum efficiency. These are put into a 4 day rolling rotation with changes to the rep scheme every 4 weeks.
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UK Hex Dumbbells https://amzn.to/3Wp23hK
UK Adjustable Bench (as seen in video) https://amzn.to/3hA4UFJ
USA Hex Dumbbells https://shrsl.com/3fse5
USA Adjustable Bench https://shrsl.com/3fsee
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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