Practical Pole

8 Tips for New Pole Dancers!

How to Aerial Invert 💪

Pole Heel Buying Guide 👠

What To Do With Your Hands Whilst Pole Dancing...🤔

Is "Trigger Finger" in Split Grip Pole Spins Unsafe??

Pole Myth 🚩 "Hypermobile Students Should Microbend Their Elbows"

There are so many tutorials for entries and exits on my platform ☺️ #pdsuperman #poletutorial