Getting started with shadow work- exercise
Ready to get started with shadow work? Here is a quick exercise for you:
1. Write down the characteristics in others that you admire, despise, or that trigger feelings of jealousy within you.
2. Write statements of declaration that you are each of those parts or have each of these characteristics.
3. Find supporting evidences from your thoughts, desires, actions and other’s feedback about you.
4. Journal on why these characteristics were repressed, how was repressing them helpful to you in the past and how would embracing them be helpful to you in the present.
5. Declare love and acceptance for each of the characteristics.
6. Determine which characteristics are aligned with your values and support your goals and create a plan to consciously embody them.
Remember, you don’t need to do the work on your own, if you would like my assistance, you can book a session where I can guide and support you through this process. Get in touch 🤍
*Weekends are for doing “the inner work”. I am going to be sharing some quick and effective techniques or free resources each Friday to support you on your healing journey.
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Auf dieser Seite können Sie das Online-Video Getting started with shadow work- exercise mit der Dauer stunde minuten sekunde in guter Qualität ansehen, das der Benutzer Salma Khattab, The Breakthrough HypnoCoach 31 März 2023 hochgeladen hat, den Link mit Freunden und Bekannten teilen, dieses Video wurde auf Youtube bereits 38 Mal angesehen und es wurde von 1 den Zuschauern gefallen. Viel Spaß beim Betrachtenden Zuschauern gefallen!
