Getting started with shadow work- exercise

Published: 31 March 2023
on channel: Salma Khattab, The Breakthrough HypnoCoach

Ready to get started with shadow work? Here is a quick exercise for you:

1. Write down the characteristics in others that you admire, despise, or that trigger feelings of jealousy within you.

2. Write statements of declaration that you are each of those parts or have each of these characteristics.

3. Find supporting evidences from your thoughts, desires, actions and other’s feedback about you.

4. Journal on why these characteristics were repressed, how was repressing them helpful to you in the past and how would embracing them be helpful to you in the present.

5. Declare love and acceptance for each of the characteristics.

6. Determine which characteristics are aligned with your values and support your goals and create a plan to consciously embody them.

Remember, you don’t need to do the work on your own, if you would like my assistance, you can book a session where I can guide and support you through this process. Get in touch 🤍

*Weekends are for doing “the inner work”. I am going to be sharing some quick and effective techniques or free resources each Friday to support you on your healing journey.

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