Full Sciatica Protocol - Exercises Included [FIX]
auf dem Kanal: Brad Georgiev | Rehab, Performance & Movement
Thank you for watching my sciatica protocol ❤️
If you would like to work with a more serious and fully structured sciatica program, please check out my 8-10 week rehab plan here 👇
https://www.injuryrehabpros.com/sciat...
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https://www.omnibodyhealthcare.com/ta...
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SETS, REPS & TIME:
1. Nerve mobility exercise - do on a daily basis for about 10-15 minutes
2. Core Training - 3 sets x 60 seconds breathing (Monday, Wednesday & Friday)
3. Glute Training - 3 sets x 10-15 reps per leg (Monday, Wednesday & Friday)
4. Adductor training - 3 sets x 30 seconds per leg (Monday, Wednesday & Friday)
5. Lower back training - 3 sets x 10 reps (Monday, Wednesday & Friday)
6. Hip flexor training - 3 sets x 7 reps per leg (Monday, Wednesday & Friday)
00:00 - Introduction
00:28 - Anatomy of Sciatica
05:03 - How to test Sciatica yourself
07:16 - Exercise Selection - Nerve Mobility
08:58 - Core Training
09:53 - Glute Training
10:40 - Adductor Training
11:28 - Lower back training
12:34 - Hip flexor training
13:08 - Work with me 1-1
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