Full Sciatica Protocol - Exercises Included [FIX]
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SETS, REPS & TIME:
1. Nerve mobility exercise - do on a daily basis for about 10-15 minutes
2. Core Training - 3 sets x 60 seconds breathing (Monday, Wednesday & Friday)
3. Glute Training - 3 sets x 10-15 reps per leg (Monday, Wednesday & Friday)
4. Adductor training - 3 sets x 30 seconds per leg (Monday, Wednesday & Friday)
5. Lower back training - 3 sets x 10 reps (Monday, Wednesday & Friday)
6. Hip flexor training - 3 sets x 7 reps per leg (Monday, Wednesday & Friday)
00:00 - Introduction
00:28 - Anatomy of Sciatica
05:03 - How to test Sciatica yourself
07:16 - Exercise Selection - Nerve Mobility
08:58 - Core Training
09:53 - Glute Training
10:40 - Adductor Training
11:28 - Lower back training
12:34 - Hip flexor training
13:08 - Work with me 1-1
On this page of the site you can watch the video online Full Sciatica Protocol - Exercises Included [FIX] with a duration of hours minute second in good quality, which was uploaded by the user Brad Georgiev | Rehab, Performance & Movement 07 March 2025, share the link with friends and acquaintances, this video has already been watched 1,726 times on youtube and it was liked by 84 viewers. Enjoy your viewing!
