Body In Motion

Published: 18 December 2024
on channel: JCC of Greater Buffalo

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Did you know your fascia—the connective web running head to toe—is the key to how your body moves?
Strengthen it, and you’ll:
✅ Reduce tightness
✅ Recover faster
✅ Boost brain function
Join us for Body In Motion, a 10-week program designed to keep you moving and feeling your best at any age!
Starts January 7th | Tuesdays 8:00–9:00 AM
Free assessment & consultation with Laura Hahn, M.S., Certified Medical Exercise Specialist
https://www.jccbuffalo.org/index.php?...

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