Rope Flow Quick Tutorial | Basic Underhand

Published: 06 June 2024
on channel: Strength + Flow Fitness

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This Rope Flow quick tutorial will get you started with the BASIC UNDERHAND patterns.

Rope Flow is a practice to train rotational movement patterns. It can add a ton of value to your fitness - use it warm up / active recovery, low impact cardio, spine & shoulder mobility, or just a way to relax & move your body. It's safe & easy on the body so you have a lot of freedom to explore the movements.

In my experience, the best way to learn rope flow is to experiment and feel your way through it. I don't want to bog you down with too much info or too many details in these tutorials - just some ideas to inspire your practice.

For more detailed ROPE FLOW tutorials & other movement goodness - SUBSCRIBE to the channel & check out my offers below...

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