Rope Flow Quick Tutorial | Basic Underhand
This Rope Flow quick tutorial will get you started with the BASIC UNDERHAND patterns.
Rope Flow is a practice to train rotational movement patterns. It can add a ton of value to your fitness - use it warm up / active recovery, low impact cardio, spine & shoulder mobility, or just a way to relax & move your body. It's safe & easy on the body so you have a lot of freedom to explore the movements.
In my experience, the best way to learn rope flow is to experiment and feel your way through it. I don't want to bog you down with too much info or too many details in these tutorials - just some ideas to inspire your practice.
For more detailed ROPE FLOW tutorials & other movement goodness - SUBSCRIBE to the channel & check out my offers below...
My On-Demand Collection ➡️ https://www.movementparallelslife.com...
My Playbook Training App ➡️ https://my.playbookapp.io/kellen-milad
На этой странице сайта вы можете посмотреть видео онлайн Rope Flow Quick Tutorial | Basic Underhand длительностью часов минут секунд в хорошем качестве, которое загрузил пользователь Strength + Flow Fitness 06 Июнь 2024, поделитесь ссылкой с друзьями и знакомыми, на youtube это видео уже посмотрели 14,378 раз и оно понравилось 439 зрителям. Приятного просмотра!
