Standing arch tutorial

Published: 18 August 2019
on channel: The Movement Collective

6,417

110

A simple but effective way to build strength and increase mobility in your back/spine. More specifically in an extended position.

Great for office workers or anyone wanting to increase extension of the spine for performance and movement capability.

On this page of the site you can watch the video online Standing arch tutorial with a duration of hours minute second in good quality, which was uploaded by the user The Movement Collective 18 August 2019, share the link with friends and acquaintances, this video has already been watched 6,417 times on youtube and it was liked by 110 viewers. Enjoy your viewing!