ORIGN PROGRAM

Partner Warm Up ( Inch worm push up & Hold )

Plate lights shoulder prep ( cuban rot./ press/ mix )

Plyo Push Up to plate ( Potencia )

Adaptaciones push ups desde desplome

Tutorial WodUp Básico

Banded Bounce ( Progresión plometris y pies reactivos )

Kettlebell Russian Twist Hand Release

ADAPTACION A LA FUERZA ( 10/8/6/2x3/6/8/10 )

Back Squat (3/1)

Progresión Plyo Box Jump ( Potencia )

Waiters Shoulders prep with light plates

Teaching Coach GHD Sit Ups

Wall Climb Burpee

Team Worm Thrusters ( Con pausas ) ( gusano )

Hollow hold + Tuck Ups

Reverse Curl Nordic

Inverted Burpee ( progresiones )

Pause Receive Push Jerk

Dual Kettlebells Sprawls

Land to high power jump ( progresión y adaptaciones) POTENCIA SALTO

Run Prep (Técnica pies reactivos)

Brief Wod “Heavy Handed Dubai “