Exercise Tutorial: Dumbbell Squat
Hold free weights in your hands on your sides.
Place your feet shoulder-width apart.
Lower until your thighs are parallel to the ground by pushing your hips backward and flexing your knees.
Keep your chest up and back neutral for the duration of the movement.
Keep your heels planted on the ground and your knees aligned with your ankles.
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En esta página del sitio puede ver el video en línea Exercise Tutorial: Dumbbell Squat de Duración hora minuto segunda en buena calidad , que subió el usuario Travis Tarrant 13 agosto 2023, comparta el enlace con amigos y conocidos, en youtube este video ya ha sido visto 3,704 veces y le gustó 24 a los espectadores. Disfruta viendo!
