Exercise Tutorial: Technogym Seated Leg Curl Machine

Publicado el: 01 octubre 2023
en el canal de: Travis Tarrant

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Adjust the backrest so your knees are at the end of the seat and unsupported. The ankle pad should be low on your leg just above the ankle and your knees stabilized by the knee pad.
Pull both heels down against the pad.
Keep your back neutral and do not arch the lower back.

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En esta página del sitio puede ver el video en línea Exercise Tutorial: Technogym Seated Leg Curl Machine de Duración hora minuto segunda en buena calidad , que subió el usuario Travis Tarrant 01 octubre 2023, comparta el enlace con amigos y conocidos, en youtube este video ya ha sido visto 69,894 veces y le gustó 583 a los espectadores. Disfruta viendo!

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