Legs Basic | Weekly Split Workout

Published: 06 October 2023
on channel: Yulia Queen

Legs workout program:

Stretching⏬️
   • LOWER BODY STRETCHING

Main part: 40-45 min

♻️Our main training will consist of 3 exercises.
Rest between exercises - 2 min.
Rest between sets - 30-40 sec.

1. Lunges
2. Leg extension
3. Leg curl
4. Squats
5. Calves

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