Biceps Basic | Weekly Split Workout
Biceps workout program:
Stretching⏬️
• LOWER BODY STRETCHING
Main part: 10-12 min
♻️Our main training will consist of 3 exercises.
Rest between exercises - 2 min.
Rest between sets - 30-40 sec.
1. Dumbbell curl
2. Hammer curl
3. Cable curl
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