3-Day Push Pull Legs Split - Push Workout
This push workout incorporates a variety of compound and isolation exercises to target different muscle groups, providing a comprehensive upper body strength and endurance challenge.
Equipment: Light and Medium or Heavy Dumbbells
Movements:
Single Arm Squat Press with Twist
Lateral to Front Raise
Rotating Press
Lying Chest Press
Lying Chest Fly with Pulse
Lying Single Arm Tricep Raise
Plank-up with Shoulder Tap
Negative Push-up
Standing Tricep Kick Back
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