3-Day Push Pull Legs Split - Push Workout
This push workout incorporates a variety of compound and isolation exercises to target different muscle groups, providing a comprehensive upper body strength and endurance challenge.
Equipment: Light and Medium or Heavy Dumbbells
Movements:
Single Arm Squat Press with Twist
Lateral to Front Raise
Rotating Press
Lying Chest Press
Lying Chest Fly with Pulse
Lying Single Arm Tricep Raise
Plank-up with Shoulder Tap
Negative Push-up
Standing Tricep Kick Back
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En esta página del sitio puede ver el video en línea 3-Day Push Pull Legs Split - Push Workout de Duración hora minuto segunda en buena calidad , que subió el usuario Group HIIT 12 febrero 2024, comparta el enlace con amigos y conocidos, en youtube este video ya ha sido visto 2,662 veces y le gustó 55 a los espectadores. Disfruta viendo!
