Basic Poi Dancing Tutorial: Warmups
http://www.drexfactor.com
It was requested over a year ago, but here is a video of some good ways to warm up and condition oneself before spinning. A lot of this is full-body intensive but the shoulder exercise at the end really will help develop the ability to perform flowers for long periods without fatigue.
On this page of the site you can watch the video online Basic Poi Dancing Tutorial: Warmups with a duration of hours minute second in good quality, which was uploaded by the user DrexFactor Poi 31 January 2013, share the link with friends and acquaintances, this video has already been watched 3,462 times on youtube and it was liked by 30 viewers. Enjoy your viewing!
