Reverse Warrior/ Dancing Warrior

Publié le: 22 février 2021
sur la chaîne: Rikki Dymond Yoga

The “dancing” Warrior, this pose grants freedom and speaks to both the capacity to let go and get lost in the moment and the ability to express yourself, your mind and body in way that feels equally graceful and powerful. It creates strength and flow of movement on the mat which translates to physical, mental and emotional equanimity off the mat.

Benefits:
Strengthens and stretches legs, groin, hips, side body and waist
Improves flexibility in spine, inner thighs, ankles and chest
Builds strength in the thighs, shoulders, and arms
Increases blood flow throughout the body, which reduces fatigue and helps calm the mind
Builds stamina
Helps relieve low back pain

Practice with me live!
www.ourcommunityyoga.com
Live daily classes & 60 minute recorded classes

*** Video is best viewed in 1080p ***
--------------------------------------------------

If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury - particularly if you have a history of health problems or any previous injuries.

To the extend permitted by the law, Rikki Mae Yoga disclaims any and all liability in the connection with the exercises in this video and any instructions and advice provided.

Rikki Mae Yoga all rights reserved.
--------------------------------------------------

Instagram @rikkimaeyoga

Sur cette page du site, vous pouvez voir la vidéo en ligne Reverse Warrior/ Dancing Warrior durée heure minute seconde en bonne qualité , qui a été Téléchargé par l'utilisateur Rikki Dymond Yoga 22 février 2021, Partagez le lien avec vos amis et connaissances, sur youtube cette vidéo a déjà été regardée 17 fois et il a aimé 1 téléspectateurs. Bon visionnage!

54,509