Reverse Warrior/ Dancing Warrior
The “dancing” Warrior, this pose grants freedom and speaks to both the capacity to let go and get lost in the moment and the ability to express yourself, your mind and body in way that feels equally graceful and powerful. It creates strength and flow of movement on the mat which translates to physical, mental and emotional equanimity off the mat.
Benefits:
Strengthens and stretches legs, groin, hips, side body and waist
Improves flexibility in spine, inner thighs, ankles and chest
Builds strength in the thighs, shoulders, and arms
Increases blood flow throughout the body, which reduces fatigue and helps calm the mind
Builds stamina
Helps relieve low back pain
Practice with me live!
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Live daily classes & 60 minute recorded classes
*** Video is best viewed in 1080p ***
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If you choose to exercise to this video, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury - particularly if you have a history of health problems or any previous injuries.
To the extend permitted by the law, Rikki Mae Yoga disclaims any and all liability in the connection with the exercises in this video and any instructions and advice provided.
Rikki Mae Yoga all rights reserved.
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