Plank Toe Taps

Publicado em: 11 Janeiro 2018
no canal de: Clear Cut Fitness

This is an extremely underrated core exercise. It takes all the good qualities of a normal plank but adds more oblique activation and teaches you how to stabilize the hips.

Keep your abs and glutes tight as you move one leg to the side and back in.
Don't let you hips rise or shift side to side. The purpose of this exercise is to stabilize the hips so they don't move which forces your obliques to work hard while dynamically moving one leg at a time.
Think of pinning your rib cage down to your hips. This will engage your abs properly
I like to program these in intervals. To start try 6 sets of 10s work: 10s rest

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