Stop Doing THIS!
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Back is by far one of the easiest muscles to grow but so many people butcher most exercises. For example, the V-bar row is an amazing lat exercise IF you do them correctly. Most people don't allow their lats to stretch enough to load them correctly or if they do they end up transferring the tension to their traps. Even lat pull-downs can be screwed up if you don't keep your scaps depressed, the moment they start to elevate the load shifts into your upper traps. The moral of the story is to depress your scaps and always be thinking about protracting and retracting.
#backworkout #wideback #musclegrowth
On this page of the site you can watch the video online Stop Doing THIS! with a duration of hours minute second in good quality, which was uploaded by the user Ryan Humiston 29 October 2023, share the link with friends and acquaintances, this video has already been watched 1,471,778 times on youtube and it was liked by 28 thousand viewers. Enjoy your viewing!
