Stop Doing THIS!
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Back is by far one of the easiest muscles to grow but so many people butcher most exercises. For example, the V-bar row is an amazing lat exercise IF you do them correctly. Most people don't allow their lats to stretch enough to load them correctly or if they do they end up transferring the tension to their traps. Even lat pull-downs can be screwed up if you don't keep your scaps depressed, the moment they start to elevate the load shifts into your upper traps. The moral of the story is to depress your scaps and always be thinking about protracting and retracting.
#backworkout #wideback #musclegrowth
En esta página del sitio puede ver el video en línea Stop Doing THIS! de Duración hora minuto segunda en buena calidad , que subió el usuario Ryan Humiston 29 octubre 2023, comparta el enlace con amigos y conocidos, en youtube este video ya ha sido visto 1,471,778 veces y le gustó 28 mil a los espectadores. Disfruta viendo!
