Stop Doing THIS!
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Back is by far one of the easiest muscles to grow but so many people butcher most exercises. For example, the V-bar row is an amazing lat exercise IF you do them correctly. Most people don't allow their lats to stretch enough to load them correctly or if they do they end up transferring the tension to their traps. Even lat pull-downs can be screwed up if you don't keep your scaps depressed, the moment they start to elevate the load shifts into your upper traps. The moral of the story is to depress your scaps and always be thinking about protracting and retracting.
#backworkout #wideback #musclegrowth
Sur cette page du site, vous pouvez voir la vidéo en ligne Stop Doing THIS! durée heure minute seconde en bonne qualité , qui a été Téléchargé par l'utilisateur Ryan Humiston 29 octobre 2023, Partagez le lien avec vos amis et connaissances, sur youtube cette vidéo a déjà été regardée 1,471,778 fois et il a aimé 28 mille téléspectateurs. Bon visionnage!
