1-arm sequence example
This video is part of a post available on my handstand page on FB:
/ baobabart
Exploring increasing complexity from basic 1-arm sequences. The following is (ideally) as follows:
Right arm:
-10sec in straddle high arm parallel to leg
-10sec move arm up to knee
-10sec back to original position
-close legs to full OAHS and hold as long as possible before coming to centre.
Left arm:
-Same as right arm
Right arm:
-Straddle and lifted hand moving randomly and back to centre.
Left arm:
-Same as left arm.
Finish:
-Stalder press in negative.
Lots of things to consider and lots of things to improve still to reach the desired sequence. Once reached then increasing its difficulty in an myriad of ways!
On this page of the site you can watch the video online 1-arm sequence example with a duration of hours minute second in good quality, which was uploaded by the user Guillermo Jusjus 30 July 2015, share the link with friends and acquaintances, this video has already been watched 667 times on youtube and it was liked by 19 viewers. Enjoy your viewing!
