1-arm sequence example
This video is part of a post available on my handstand page on FB:
/ baobabart
Exploring increasing complexity from basic 1-arm sequences. The following is (ideally) as follows:
Right arm:
-10sec in straddle high arm parallel to leg
-10sec move arm up to knee
-10sec back to original position
-close legs to full OAHS and hold as long as possible before coming to centre.
Left arm:
-Same as right arm
Right arm:
-Straddle and lifted hand moving randomly and back to centre.
Left arm:
-Same as left arm.
Finish:
-Stalder press in negative.
Lots of things to consider and lots of things to improve still to reach the desired sequence. Once reached then increasing its difficulty in an myriad of ways!
En esta página del sitio puede ver el video en línea 1-arm sequence example de Duración hora minuto segunda en buena calidad , que subió el usuario Guillermo Jusjus 30 julio 2015, comparta el enlace con amigos y conocidos, en youtube este video ya ha sido visto 667 veces y le gustó 19 a los espectadores. Disfruta viendo!
