Strength Training Program Description
Improve your strength in your squats, bench press, deadlifts and glute training.
We focus on one main lift for the duration of the program, accompanied with the necessary backdown work and accessory lifts.
In the final week of the program you’ll peak your lifts with the option of performing your 1, 2 or 3 rep max.
Download our training app for free:
https://apps.apple.com/au/app/mytrain...
On this page of the site you can watch the video online Strength Training Program Description with a duration of hours minute second in good quality, which was uploaded by the user My Training Space 10 November 2024, share the link with friends and acquaintances, this video has already been watched 30 times on youtube and it was liked by 0 viewers. Enjoy your viewing!
