Spin 101: Basic Moves

Published: 21 April 2014
on channel: Gold's Gym Charleston

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In this fourth and final video of our Spin 101 series, we're talking about some of the basic riding moves. One of our Spin instructors, Kate, gives us the low-down on some of the more commons moves your instructor will call in class.

Watch the first video, Bike Setup, here:
http://www.youtube.com/watch?v=yJPjEJ...

Watch the second video, The Resistance Dial, here: • Spin101: The Resistance Dial (part 2 of 3)

Watch the third video, Hand Positions, here:
• Spin 101: Hand positions

Thanks for watching!

Please leave any questions in the comments below. We reply to all of them!

Gold's Gym
James Island
1291 Folly Road
Charleston, SC
843.853.4653
www.GoldsGym.com/CharlestonSC
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