Exercise Library: Side Plank Beginner
Beginner version of a side plank.
Ques: keep hips and knees in a straight line. Elbow is bent and underneath the shoulder. Make sure your glutes and core is contracted. Breathing in plank position is key.
On this page of the site you can watch the video online Exercise Library: Side Plank Beginner with a duration of hours minute second in good quality, which was uploaded by the user Clear Cut Fitness 24 November 2015, share the link with friends and acquaintances, this video has already been watched 101 times on youtube and it was liked by 1 viewers. Enjoy your viewing!
