Activation Tutorial
In this video we take you through some of our favourite activation exercises that you can do before diving into the pool or ocean!
Activation Set:
2 - 3 sets of the following:
(10 Tricep Swings.
10 Single Arm Left Swing, 10 Single Arm Right Swing, 10 Double Arm Forward, 10 Double Arm Backwards, 10 Opposites, 10 Opposites other direction.
10 Diagonal Claps.
10 Chest Hugs.
10 Goal Posts Up & Down, 10 x Goal Posts In & Out.
10 W to Streamline.
10 Breath Rolls.
10 Shoulder Lifts.)
Warm Up With Bands Video coming soon!
Music: www.bensound.com
On this page of the site you can watch the video online Activation Tutorial with a duration of hours minute second in good quality, which was uploaded by the user Wright Coaching 18 April 2021, share the link with friends and acquaintances, this video has already been watched 90 times on youtube and it was liked by 4 viewers. Enjoy your viewing!
