Upper Back Mobility
🔹 Mobilize Your Mid-Back! 🔹
In this video, I demonstrate spine movement in 3 planes of motion using a dowel to keep your mid-back flexible. The split kneeling position is my favorite as it also opens up the hips. Remember, a flexible mid-back can prevent lower back and neck pain. Start stretching today!
#BackPainRelief #MidBackStretch #HealthyBack #MobilityTips
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If you are looking for more tips on scoliosis, rehab exercises, and stretches be sure to subscribe to my channel: / edpaget
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email: ed@scoliosiscorrectionprotocol.com
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On this page of the site you can watch the video online Upper Back Mobility with a duration of hours minute second in good quality, which was uploaded by the user Ed Paget 08 July 2024, share the link with friends and acquaintances, this video has already been watched 1,160 times on youtube and it was liked by 42 viewers. Enjoy your viewing!
